Health & Wellbeing
Meditation is a truly beautiful thing to practise, and it is not just about reaching a state of enlightenment, levitating off of the ground or having gongs or wind chimes all around…
When was the last time that you relaxed and took the time to stretch open in both body and mind? When we think of yoga, we think of poses that may seem impossible to us…
Stress is not a laughing matter, nor is it one that should be ignored. Make sure you have support when and where you need it, and take some time for YOU!
Meditation is a truly beautiful thing to practise, and it is not just about reaching a state of enlightenment, levitating off of the ground or having gongs or wind chimes all around…
When was the last time that you relaxed and took the time to stretch open in both body and mind? When we think of yoga, we think of poses that may seem impossible to us…
Stress is not a laughing matter, nor is it one that should be ignored. Make sure you have support when and where you need it, and take some time for YOU!